PGP / SPD Pain Relief Mini Course
worth £39.99
Available for a ‘pay-what-you-can’ donation basis using the button below.
A digital mini-course by clinical psychologist and Pelvic Girdle Pain (PGP) and Symphysis Pubis Dysfunction (SPD) sufferer, Dr. Lucy Tinning, to help with understanding and coping with PGP/SPD.
This course is for you if
you’re struggling with PGP and the often debilitating pain it causes
you’re struggling emotionally with PGP and find yourself feeling overwhelmed and distressed
PGP is affecting your ability to live your life normally
you’ve been to the doctor about your pain but not felt heard or listened to
you want to learn to manage your pain and increase your quality of life
you want to learn life long pain management tools
what the course includes…
worksheets, videos, downloads and presentations to equip you with the tools to understand, relieve and manage your pain
practical guidance and emotional support, pain is in the mind and body and both aspects are considered on this course
practical pain reduction techniques to use everyday
lifelong access to the course materials, pain management is an ongoing journey and so you’ll be able to refer back to the course as and when you need it.
how the course works…
the course is comprised of printable worksheets, videos and a presentation.
you make your way through the course, starting at the first worksheet and then moving onto the presentation & video, before moving onto the final worksheet.
Available either for FREE or on a donation basis (this includes lifetime access to the materials.)
“Dr Lucy has created a wonderful course that not only educates you on the science behind pain (and how it relates to PGP), but gives practical activities that allow you to actively evaluate and cope with any pain that you may be experiencing. Her knowledge as a clinical psychologist, as well as her personal experience with PGP, has lead to her being uniquely qualified to create such a course. Knowledge is power - especially when it comes to dealing with pain.”
“This course made me think differently. It prompts you to look at your situation and your relationship with PGP and the pain you are experiencing. I admit I cried, but in a good way! I felt more empowered as a result.”
“The course had me hooked from the get go. I loved the mix of videos, presentations and worksheets. I wasn’t just given valuable information but tools in which I could use there and then, to take and improve the quality of my life. This is conscious living, it’s the inner work everyone talks about but doesn’t know where to start and personal development all rolled into one. It’s so clever and yet so simple. I’ve not seen anything like this ever. In my opinion, every woman could use this not just for PGP but for every kind of pain. It really is genius and I can not wait for this course to be rolled out and available to all pregnant women with pgp and women in general”
this Facebook group is run by Dr Lucy Tinning as a support network for women suffering from Pelvic Girdle Pain (PGP) / Symphysis Pubis Dysfunction (SPD)
This is an amazing community of women who are at all stages of their PGP/SPD journey. Whether you’re expecting or are a new mama, you’re more than welcome to join!