Dr. Lucy Tinning, clinical psychologist, shares her latest news and holistic wellness tips to help you find optimum mental health and manage chronic pain.
Pelvic Girdle Pain is a common condition affecting one in five pregnant women. Previously it was known as Symphysis Pubis Dysfunction (SPD) but this term indicates that only the symphysis pubis is affected, when in fact this is not usually the case.
Read MoreI explore how lack of sleep can impact your mental health. Read my top tips for getting a good night sleep, including for Pelvic Girdle Pain (PGP) sufferers.
Read MoreI look at Alex Soojung Kim-Pan’s study on ways people can be their best in terms of their creativity and productivity by doing less.
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